Did you know that taking vitamins along with getting anti-aging treatments can help maximize your results? You can look and feel younger by feeding your body the right nutrients. Below are some of the vitamins that will need to be a regular part of your diet:
Vitamin C has been praised by the medical community because it has been shown to boost the immune system. It can also help stimulate collagen production. Approximately 75 percent of the skin is made up of collagen. As you begin to age, your skin loses collagen. This can lead to sagging skin and wrinkles. If you want to know how you can look younger, then you can start by adding more vitamin C to your regime.
Not only does vitamin C increase the production of collagen, but it can also shield your skin cells from sun damage. Sun damage can cause your skin to age faster. Broccoli, strawberries and bell peppers are some of the foods highest in vitamin C.
Vitamin E helps protect your skin cell membranes. It controls what goes in and comes out of your skin. When vitamin E is taken along with vitamin C, it can prevent UV damage. Nuts, seeds, wheat germ and avocados are some of the foods that are abundant in vitamin E. Two slices of avocado, one tablespoon of wheat germ and a handful of nuts will provide you with the vitamin E that you need for the day.
Scaly, dry skin is often an indication of a lack of vitamin A. You are more likely to develop wrinkles if your skin is dry. Vitamin A is essential for skin health because it helps rebuild damaged tissue. It also helps wounds and scrapes heal. Furthermore, vitamin A may help treat and prevent acne. That is why patients who suffer from acne are often encouraged to use a product that contains this vitamin. Vitamin A can be found in liver, pumpkin and eggs.
The B Vitamins
Vitamin B1 helps give your skin a healthy glow by improving blood circulation. Vitamin B3 helps your skin retain moisture. It can also help your skin regenerate new skills. Eggs, milk, whole grain bread and vegetables are filled with the B vitamins.
Anti-aging treatments and vitamins will help keep you looking your best as you get older. Vitamin C, vitamin E, vitamin A and the B vitamins are some of the nutrients that should be a regular part of your regime. You should click here for more tips from Prive Clinic.