If you are trying to lose weight, there are many different aspects you will need to consider. You will want to start exercising, for example, but you also need to take a look at your diet and see where you can make changes. If you do not want to cut out a bunch of foods and limit yourself too much, you could start to think more about your portion control. Portion control can make a big difference in weight loss. Here are a few tips to help you control your portions.
Tip#1: Use salad plates
Instead of loading up a large dinner plate, use a salad plate to control your portions. You will automatically take less of each item. If you are still starving when you finish that plate, wait a few minutes and then go back for more. But you may very well be full after just one plate.
Tip#2: Drink wat...Read More