Monthly Archives September 2014

Diet Smarter: 4 Tips for Better Meal Portion Control

Weight Loss

If you are trying to lose weight, there are many different aspects you will need to consider. You will want to start exercising, for example, but you also need to take a look at your diet and see where you can make changes. If you do not want to cut out a bunch of foods and limit yourself too much, you could start to think more about your portion control. Portion control can make a big difference in weight loss. Here are a few tips to help you control your portions.

Tip#1: Use salad plates 
Instead of loading up a large dinner plate, use a salad plate to control your portions. You will automatically take less of each item. If you are still starving when you finish that plate, wait a few minutes and then go back for more. But you may very well be full after just one plate.

Tip#2: Drink wat...

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Best Vitamin Supplements for Hair Loss


If you suffer from hairloss, you are likely scouring the internet and looking all over the place for some good ways to bring it to a halt, or even better, regrow some of your hair. Well we’ve got you covered on that! Here are the best vitamin supplements that help in the fight against hair loss.


The most important of them all, the multi-vitamin. A good multi-vitamin will help you to correct any possible vitamin deficiencies you might have. Many vitamins are responsible for the maintenance and growth of healthy hair, and if you are deficient in any one of them, it could easily result in hair loss.

Here are some common vitamin deficiencies that can cause hair loss:

  • Vitamin A
  • Vitamin B6
  • Niacin
  • Selenium
  • Zinc
  • Magnesium
  • Calcium
  • Iodine
  • Biotin
  • Vitamin B12

There are some others as...

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