Category Massage & Therapy

How to Set Up The Ultimate At-Home Spa


Sometimes you need to get away from it all and pamper yourself, but spa treatments can be expensive. That doesn’t mean you have to give up on your dream of a relaxing spa day. Follow these steps to create a relaxing spa experience right at home.

Clean Up Your Space


clean bathroom

Clean up your bathroom to make you feel good

It’s hard to relax when your bathroom is full of discarded shampoo bottles, dirty towels and half-used bars of soap. Before beginning your spa day, get rid of the clutter and give the bathroom a good cleaning. A clear space that’s free of grime promotes a sense of comfort and fosters the peaceful feeling that you’re looking for.

Create the Right Atmosphere


spa clarins

Using candles to create the atmosphere

To ensure that you can truly unwind, fill the bathroom with the sigh...

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Benefits of Shiatsu Massage


Shiatsu massage is one of the most popular and beneficial styles of massage available. This style of massage therapy originated in Japan in the early years of the 20th century. Translated literally as “finger pressure,” shiatsu was developed by Japanese massage therapists to incorporate elements of traditional Japanese medicine like acupuncture and anma massage. It is now one of the most widely practiced massage techniques throughout the world. Here is a look at everything you need to know about shiatsu massage.

How Shiatsu Works

Massage therapists who practice shiatsu will do a lot of work on a patient’s body. Shiatsu massage therapists use their elbows, hands, knees, fingers thumbs and even feet to apply force to pressure points in the body...

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