Category Foods & Beverages

How to Transform Apple Juice into Sparkling Apple Mint Sorbet

They say an apple a day keeps the doctor away, and they’re right. Apples are chock full of health benefits that can keep you healthy and regular. From the bright red, yellow, or green peels down to the core, the goodness of apples is legendary. Unfortunately, sometimes it’s possible to miss out on their excellent benefits because we are, well, tired of them. It’s sad but true. Thankfully, apples can be enjoyed in a variety of delicious ways, including flaky apple pies, sparkling apple cider, caramel apples, cinnamony apple crisp, or convenient apple juice. If you are looking to enjoy the benefits of apples but just don’t want to eat another apple slice, here is a delicious, refreshing, easy alternative. We think it would be equally delicious and appropriate at a formal wedding reception, a casual party, or even for an after-school snack, and we hope you’ll love it, too.

Sparkling Apple Mint Sorbet
First, combine 2 cups of sugar and 2 cups of water in a saucepan. Bring it to a boil, then remove it from the heat and add four drops of peppermint extract. Stir in 1 1/2 cups of fresh apple juice until it’s well blended. Transfer the mixture to an ice cream freezer and follow the manufacturer’s instructions. When it’s finished, move it to the freezer and allow it to ripen for at least two hours. If you want, serve it with a sprig of mint for a garnish, and enjoy!

If You Don’t Have an Ice Cream Freezer
It’s perfectly fine if you don’t own an ice cream freezer. The great thing about an ice cream freezer is that it keeps the ice crystals moving so the recipe turns out smooth instead of chunky. You can achieve the same effect by freezing the sorbet in a shallow baking dish and mixing it well every few minutes as it freezes. You can use a hand-held mixer or just a spatula and a little muscle to keep those ice crystals broken up. Be warned: as it freezes, it will take more work to keep stirring it. Eventually, voila! Sorbet has arrived!

If you prefer, you can use fresh cider in place of the juice. The two are practically the same, except that cider undergoes less processing than juice. You can also substitute vanilla flavoring for the mint extract. A little imagination is all it takes to transform the health benefits of apples into a treat perfect for any occasion. Enjoy your day’s helping of apples, and give the doctor a rest!

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Organic Food: What Difference It Makes To Our Body

As consumer awareness increases, people are becoming more conscious about what they put into their bodies; concerns about food safety have caused many consumers to make the switch to organic products. People choose organic foods because they aren’t grown with artificial chemicals or pesticides and by law, organic foods must be processed without the use of artificial preservatives, additives or colorings.

It’s estimated that about 80 percent of American families have purchased organic products. As consumers learn more about the chemicals and genetic changes that big companies make to their food, they opt for more healthy alternatives. How Can Your Body Benefit From Eating Organic?


✔ More Antioxidants

Antioxidants are important nutrients that are found in fresh fruits and vegetables; antioxidants have been found to slow oxidative stress, combat free radicals and lower the chances of disease. A person who wants to stay healthy should consume foods that are rich in antioxidants.

Recent studies suggest that organic fruits and vegetable contain more antioxidants than regular produce. These studies show that freshly grown fruits and vegetables consistently contain higher levels of antioxidants and flavonoids.


✔ Decreased Pesticide Exposure

If you’re like most people, you don’t want to consume chemicals with your fruits and vegetables. Commercial produce is littered with chemicals and pesticides. Big companies spray their produce so it looks pretty; unfortunately, pesticides aren’t always that easy to remove. Studies have shown that almost all of people’s pesticide exposure comes from the food they eat.

The good news is that switching to organic foods dramatically reduces your exposure to pesticides. Overexposure to pesticides has been shown to cause deficiencies in your neurons; this can lead to autism, ADHD and other neurological impairments.



Organic Infographic



✔ Reduce Your Exposure To Antibiotics

The dairy and meat industry are constantly increasing the antibiotics they use; they do this so they can raise their animals in unhealthy conditions. These antibiotics stay in the animal’s tissue. Eventually, consumers end up eating these antibiotics. Organically raised animals are not given antibiotic additives; organic meat and dairy do not contain antibiotic residues.

Consistent exposure to low doses of antibiotics reduces the flora in a person’s gut; this reduces the good bacteria in their bodies. When a person consistently ingests antibiotics, they are more vulnerable to bacteria and illness.


✔ Avoid Genetically Modified Foods

There has been an increase in the production of genetically modified foods; companies can sell these foods without labeling them. Many concerned consumers are making the switch to organic foods because of this. Preliminary studies done on genetically modified foods show that they may cause cancer, allergies, toxicity and they may depress a person’s immune system.

If you want to avoid genetically modified foods, then you need to choose organic brands. Your body was not designed to eat genetically modified “fake” foods.

When it comes to eating and health, it is best to play it safe; if you aren’t sure where to start, you can always see organic food products @ myLIFEinc. Avoid mass-produced food; your body needs real food that doesn’t contain chemicals, additives and pesticides.

Exclusive Article: Do “Organic” Baby Products Really Matter?

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